Keith from CA

Keith
fantastic effort and even more pleasing than the weight loss is the imporvement in your blood pressure. that tree is huge Keith and you are shrinking right before our very eyes. so glad it is going so well for you.
cheers
water of course

Keith - You could moon us then jump in the car, . We have a long enough road trip I am sure we will flash more than once! This way you can keep an eye on Canuk Greg and Arizona Dave

Sooooooo, does that make you Keith Moon(ing)

Well lookey there, didn't even realize I added a page! Scoot on Keith and dude!

We won't be looking at your boxers Keith!

You mean I've got to wash that too?!!

GROSS, Keith! You DO realize that, when you are mooning passers-by, those in the car are getting a different view!!

I hid in the bushes and enjoyed your first moon ... um-m ... are those little kissy lips on your boxers?????

Now now, Judy, you promised you wouldn't talk about what we did in the bushes before I went out there.

Everyone is complaining about the glare from your glowing orbs, Keith. You have to stop polishing those suckers up every day!

Some great pictures Keith! I left a few comments on a couple. Thanks for sharing these!

Weigh in report for week 7: I was hard on myself because of no loss last week while out of town. I've lost 4 pounds since my last weigh in for a total loss of 16 pounds since the beginning of the year. I didn't miss a day of exercise and ate carefully all week. Feeling good.

Thanks CG, It was nice to walk again among the giants. No place else is quite the same.

Congratulations, Keith!! Now go and celebrate as I suggested ... the red meat and the ...

So now you can go skinny dipping with all that weight loss Keith (big congrats x), will we be able to keep Judy under control?? I know Linda is getting hot on the steering wheel!!

Andre, you want to squash my irreverent, irrepressible, and rambunctious nature? Now how much fun would THAT be? LOL

Keith, Thank you for your warm greeting. It was a very special surprise for my husband . We will celebrate tomorrow evening with friends and family.

Keith fantastic effort last week, you really have the determination to achieve your goals.
cheers

Weigh in report for week 8: No change this week, so, still 16 pounds lighter. The way I see it, 2 pounds a week is not bad. I didn't have a very good week, 5 good days and 2 bad. I think the bad won.

Thanks roesmary and congratulations to you. Wonderful progress.

As naughty as you were this week, Keith, no change is wonderful! Back to the grindstone ...

Keith - great snow, hope the tulips make it! If you want more snow I can sure send you some, we have plenty to share, check out my page

Heck Keith. I'm surprised you even knew what snow looked like in that part of the world! We've had many a tulip festival ruined here in Ottawa by either a pre-mature sping and then a freeze, or a late snowfall in spring. Hope you don't lose too many flowers!

Hi Keith
a little late but thank you for the explanations about burls and redtrees !
I and my strange english are coming back !
I add you as friend on my contact in Flickr: catimini is my name in Flikr !

I like the painted hearts from San Francisco! You didn't REALLY leave your heart there, did you?

Hi Keith just popping in to see how you are doing. That is a wonderful shot, you have a big heart! I love all the statues that you have pictures of they are wonderful to see. I have a thing about doors and handles and take far too many piccys of them when I am on hols, do I need to get a handle on myself or what. Take care xx

Weigh in report for week 9 ... very good news, this week I lost 4 pounds for a total loss now since the beginning of the year of 20 pounds. That's quite surprising since I spent 2 days away from home enjoying wonderful restaurant food and skipped exercising two days because of a sore knee, and allowed myself to indulge in chocolate a couple of times. I'm still drinking water instead of beer and in general eating less and better than I used to. The other wonderful thing is that my pants were getting so loose that I broke the next size down out of mothballs and was able to button them easily. That made it obvious that I had to punch a new hole in my belt. I've never taken measurements, but apparently the program is having quite an effect.

Good for You!!! The next milestone...is buying a new belt! Keep up the good work :)

Keith
fantastic effort. it is such a good feel to get back into some of the smaller clothes.
keep the healthy lifestyle going.
cheers

Good afternoon Keith, great statue, and I think very appropriate that you are standing next to a big heart! You are doing great with healty eating and fitness, kudos to you. I am just trying to maintain right now until I can get outside and walk and bike around the lakes and such. Have a great day!

HI Keith, just a shout out to say hello and to congratulate you for such a great job in the weight battle. You are really doing well and I'm proud of you and your resolve.Thanks also for the shared encouragement to all. Weigh to go....woohoooo!!!

Hey rosemary Linda and Mamacita. I'm so appreciative of the support and gentle encouragement. This group is working for me like nothing else ever has. Thank you so much.

MY what big hands you have!!!! rotfl you have done it again xx wonderful xx (oops better say this is about your new avatar!!)

Hey Keith. I mentioned yesterday (March 9) that it was nice to see you had erected your tower again! Keeps the ladies happy! Hope all goes well! Cheers!

Weigh in report for week 10 ... I was a very bad boy over the weekend while traveling ... pigged out at good restaurants, drank beer, gained 3 pounds. I'd rather say that in the last two weeks, I've lost 1 pound. So it goes.

Keith, we can't be perfect all the time and you are doing great! I am going to Florida next week and know I am going to be somewhat naughty, but also know I will be walking around a lot more so hopefully the 2 will balance out and I will hold steady. cheers my friend and keep up the great work!

A minor blip Keith you are still doing fantastically well xx Is that ice-cream your serving?? Well a girl has got to ask!!

Heading out for the weekend again. Last time, that made for a bad weigh in report. I hope I'll do better this time. We shall see.

Weigh in report for week 11, this week I lost 2 pounds. I'm a day late reporting because I was still out of town yesterday. I did a much better job of menu selection at the restaurants over the weekend, and did a fair amount of walking. The other wonderful thing is that I went in to the Dr. office to get my blood pressure checked and it was 118/64. That's what tells me the exercise and eating better is really paying off.

Well done. I looked at Flickr, a very noticable difference, congratulations.

Keith
great effort so far and certainly can tell from the photos how good your progress is. your doctor must be really pleased with you too. keep up the fantastic work. I am finding the exercise much easier and am trying to do more all the time.
cheers
water of course

Hi Keith! Keep up the good work, I can tell the difference! Glad to hear that your latest weekend trip was a bit easier on you.

Hi Keith - The poem is on page 2 of March 21. (easy)

Keep up the good work on you weight and BP.

I brought you a tray of fresh veggies. Enjoy!