Col from Vic

so I'll start your page 7 with a pile of rubbish

it's january 2007, can't remember the date

ha!! this is fun!

my birthday is in exactly six months less a week or so

and i like weetabix very much thank you for asking!

it's amazing what nonsense you can get up to on a saturday night in France while Oz is sleeping soundly on its Sunday mornig!

you know Col you should have a buzzer that goes off every time you get a post!

you'd be up by now if that was the case thinking you had some deep meaningful messages on here!

and instead all you've got is this pile of twaddle!

ok had my revenge, enjoy your weekend, au revoir de la France!!

p.s. SORRY!!

Oh Fiona you little CeePeeing devil you.

OH WHAT HAVE I DONE ????????????

My scales are broken.......this DOES NOT bode well.

They were working - and then.................they just went on strike!

It means that your treat this month is a lovely new scales that always weighs you as less than the old ones did.

Fingers crossed for tomorrow morning when I will weigh. My belt is definitely looser.

Col, thanks for your support on my page. I, too, will weigh in tomorrow morning and post a report on my page, and a recipe. It is a great help for us to help keep each other on track.

Col
hoping that all goes okay with C tomorrow. I know you must be worried but power of positive thinking .... it will all be okay.

Hey Col, very nice photo of you! Looks like we are in this togther, I'm here for ya girl!!! I don't even own a scale, try to avoid them as much as possible I will post my losses,but not a starting weight. The only current full lenght photo I have is of me from this last weekend and we don't want that one posted I was having too much fun at a party!

Okay, I did it, I just got back from my lunch hour, went and bought a scale and it came with a pedometer BONUS! I even used the scale, (weight will not be posted, just amount lost) I did see that I have lost about 18 lbs in the past 6 months (since the last time I was weighed) Slow and steady wins the race!

Col thinking of you and family. Give C big hug xx

Only 5322 steps today plus 2000 for 20 minutes of exercise. I decided my legs were getting all the work out so spent some time with a couple of cans of tomatoes as weights working my upper body. Wow I'm so unfit. It was more hard work than the walking.
Hope all is OK with you.

Thanks everyone for your support and good wishes for my daughter. Her procedure went well - and although she is complaining of pain, this will only last a couple of days at the moment. The pain will start again when the Botox take full effect in 7 to 10 days, as the muscles and tendons start to stretch. If anybody has a child that needs to see a Paeditric Othopaedic Specialist I can recommend one that is not only one of the best in the business but is totally lovely and inspires confidence in children. Only one catch - you have to be prepared to visit Melbourne, Australia for any procedures (even though he's Brazillian)

Thoughts and prayers are with you and your family Col

hey col,glad to know that the procedure went on well as expected..best wises for the kid...and regarding that pain,can it be supressed or shud she have to grit and bear it??hope she can take some mild painrelievers...
cheers

Well I stepped over 9000 today so got a few back for the slacker days. Hows everyone else doing?
At least our weather improved a little today.
My song today
I can walk further now, the rain has gone

Keep stepping, Col. I am going backwards this week but maybe if I open the front door and take some steps out of it that will help!

10,981 steps today meaning I have walked abour 51/2 miles. Dog is exhausted, so am I and I am playing golf tomorrow.
Another glass of water and I'm off to bed
Hope your daughter is feeling better.

Col
hope your day has been good and that your weigh in tomorrow is all positive.
you have worked hard through a difficult week also.
well done.
cheers
water of course

WOOOOOOOO HOOOOOOOOOOOOOOOOOOO

2ND WEIGH IN RESULTS

Lost 2.2kg. That's a total of 4.2 kilos in 2 weeks. Yes, I KNOW it will slow down and that's OK - I went and bought a new pair of pants today ..........in a smaller size!

WAY TO GO COL
WOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOO
all the hard work is paying off!
maybe those pants wont fall off!

Congrat's on your progress GIRL!

Thanks for stoppin' in. I've heard from several people that there a long lasting affects after having bronchitis and such, so I'm going to give it some time. Thank you for your support.
I'm really excited to get going on my weightloss, foodchange, ect.
I'm not even sure IF I dare post a before photo

I don't think I'll beable to breathe knowing it's for everyones viewing pleasure. BUT, I'm sure I will get it up there at some point
Well, I'm off to bed, I hope I can fall asleep, take care, and see you around!

You know I just re-read my comment to you, and the least of my errors was in ''that there ARE long lasting effects'', BUT RATHER~

I referred to my before photo as if it would be anyones viewing PLEASURE!?!?! AAAAHH, I must be losing my marbles, It will be more like, for everyones viewing nightmares that they hope to get by looking, and possibly losing their eyesight
hahaha, oh well~ It's worth it, if the end result is a fitter, healthier, easier on the eye, ME!
Now, I'll check out

Well done, Col
You are 14 days on your way to getting your performance pay!
Nearly 10lb of butter or 2 very large roasts, or nearly 2 x 2.5 kg bags of potatoes.

Awesome Col, your loss is an inspiration to all of us

Ooh Col~ Hahaha, I'm not fishing for compliments silly, You just haven't seen my full before shot!
Thankyou however, for stating that I'm gorgeous. May I likewise add to your beauty and share that I really think you are ONE HOT LADY!
I'm serious, you are beautiful yourself. Thanks for stoppin' in~ I'll see you around, AND~ You'll see how ROUND I am, soon enough

Hey Col, that's a great result. Congratulations.

Have a great holiday Col you've earned it!

1/14/07 Hi Col! I'm probably too late to catch you before you leave, but I hope you have a wonderful holiday. Enjoy!!!

Hi Col - I see there's quite a bit less of you! Fabbo!

Unfortunately I think it's all attached itself to me over the hols. I'll try to send it on to a thin person...

Enjoy your hols!

Col, you deserve a wonderful holiday. Enjoy!